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Know These 5 Upcoming Influencers Who Help Improve Your Yoga Practice



yoga Influencers - the reelstars

Yoga connects you to your soul spiritually, mentally, and physically. It creates a balance in Life, which can lead to outstanding achievements. Yoga is beneficial because it improves body posture, increases flexibility, builds strength, maintains balance, and creates body awareness. Here are 5 upcoming Yoga Influencers to help you transform your life with better daily practice.

Improve your daily practice with these upcoming Yoga Influencers: 

Tambi Dadhich as yogatambi_.india

Tambi Dadhich is a Yoga Instructor from Ahmedabad, Gujarat. For four years, she has founded ‘Tambi Yoga—Holistic Health And Wellness.’ 

Tambi Yoga blends the traditional form of Yoga with modern explanations. Its objective is to serve humanity, preserve the Authenticity of this spiritual practice, and bring health and awareness to the people. Tambi completed her Master’s degree in Yoga and the Science of living with an A+ grade. She specialized in Yoga, Meditation, Mental Health, Aerial Yoga and art, Diet, and Face Yoga. 

She has an Instagram family of over 12K followers. However, She teaches Yoga through her Reels on Instagram. It ranges from Quick Morning Routine Yoga to Activating the 7 Chakras through Yoga Asanas, asanas to boost memory power and concentration, yoga asanas for period pain, and much more in the space of yogis. 

Detox your mind and body with Tambi Dadhich!

Pradeep as karma_yogiji

yoga Influencers - the reel stars

Pradeep is a passionate Yoga teacher and a co-founder of Vinyasa Yoga Ashram. He is also a Pilates and Animal flow instructor. Pilates involves a series of precise movements that strengthen your core muscles while making you more flexible. You’ll typically do it on a mat or with special equipment, whereas Animal Flow is a flowy way of moving the body that can enhance strength, stability, and mobility. 

Pradeep is an ACE and ACSM-certified yoga instructor. He creates content on Instagram with perfection, from alignment to correct and detailed methods of yoga asanas. In his videos, he acts as an instructor, with a performer, to guide him in better understanding yoga asanas. He has 9K followers on Instagram, and he has an authentic and systematic approach to yoga teaching.

Apurva Saxena as apurvaa_yoga_

Apurva is a Yoga Influencer who has teaching her passion for Yoga for the last 20+ years of experience. She holds various qualifications as listed below:

  • E-RYT 500- lead trainer for a RYS 200, RYS 300, or RYS 500 (RYS – Registered Yoga School)
  • RYT 200- 200 hour level, is a Registered Yoga Teacher 
  • RPYT- Registered Prenatal Yoga Teacher 
  • YACEP- Yoga Alliance Continuing Education Provider. This designation is only offered to E-RYT 200 or E-RYT 500 members. It allows them to offer Continuing Education courses and have a profile directory listing to market their Continuing Education courses. 
  • MA in Yoga
  • Hypnotherapist
  • PLR Therapist – Past life regression Therapist
  • Reiki Grand Master 
  • NLP Coach—neuro-linguistic programming coach—is a way of changing someone’s thoughts and behaviours to help them achieve desired outcomes. It may reduce anxiety and improve overall well-being. 

Apurva has over 10K followers on Instagram and is the founder of Zelosity, Yoga Classes by Apurva. The company, started in 2018, offers yoga classes, courses, workshops, and events. 

Sandhya Balakrishnan as the.yogini.project

Sandhya Balakrishnan is a Yoga Teacher and Fitness coach from Bangalore. She believes in inspiring and educating people to fall in love with Movement and Stay fit for Life. She is the founder of ‘Yogafit with Sandhya.’ If you want to fall in love with Movement, Sandhya will teach you the Movement of Yoga while you fall in love with it.

Sandhya Balakrishnan, an ex-corporate Leader who worked for 15+ years in Sales and marketing in companies like PepsiCo, Reckitt, Star TV, and Flipkart, has flipped into a Yoga Instructor with commendable experience teaching Yoga and Functional Fitness to hundreds of clients all over the world. She has built a wonderful community of dedicated practitioners who have benefited specifically from different elements of health and fitness.

She believes in a holistic approach to Movement and blends various formats in her yoga sessions. From traditional Hatha, Vinyasa, and Ashtanga Yoga to Functional Training, Core Strength Training, and Skills Training (Pushups, Handstands, Inversions, Arm Balances, Backbends, etc.), her teachings have it all covered under one roof.

She customizes her Yoga sessions for everyone’s busy work-life schedule. Stress Management through Pranayama, Meditation, and yoga nidra is an integral part of her sessions. She ensures that her students stay motivated and makes Yoga FUN for them. 

Kumar Pathak as kumarpathak81

Kumar Pathak is a yoga expert specializing in Tantra Yoga, Hatha Yoga, and Vinyasa. 

Tantra Yoga is a type of Yoga that contains different rituals to study and understand the universe through the human microcosm. From the Sanskrit “leading principle” or “woven together,” Tantra yoga seeks to balance – not renounce – human instincts to reach enlightenment. Hatha Yoga is a preparatory process of Yoga Influencers. The word “ha” means sun, “ta” means moon. “Hatha” means Yoga, which balances the sun and the moon in you. Vinyasa is a form of Yoga that specially arranges the body. 

He creates Reels for issues that can be improved or resolved through Yoga Asanas, such as PCOD, improved backbend, underwater Yoga, unlocking Hanuman Asana, and much more, to improve body posture, flexibility, and strength. 

These are the best yoga influencers to follow to stay updated with your daily practice. Whether you want to work on your body posture improvements or learn Yogic Kriya, it is possible with these upcoming creators. Start your Yoga practice today to live a more wholesome, healthy life!

Muskaan Valecha is a newbie journalist who loves to write poetry and explore different genres of content including entertainment, lifestyle, food and more. She is also studying for a law degree.


Popular Doctor Influencers on Instagram



Doctor Influencers-The Reelstars

Several doctors and healthcare professionals are using social media platforms to share medical knowledge, health tips, and insights into their daily lives these days. They aim to educate the public, debunk medical myths, and promote healthy lifestyles. These health influencers leverage their medical expertise to provide valuable information while also making it engaging and accessible to a broad audience.

Let’s take a look at some popular doctor influencers who create engaging and valuable content, blending their medical expertise with creativity and relatability.

Dr. Imran S Patel

Instagram: 6.4M followers

Dr. Imran S. Patel is a Consultant Paediatrician with over 12 years of experience. He has worked at various children’s and neonatal hospitals and currently runs the Asian Children Hospital in Vastral, Ahmedabad. Dr. Patel has gained a significant following on social media by sharing his expertise in child healthcare. He won the hearts of millions with his videos of singing rhymes to infants while administering injections, a unique approach that puts both parents and children at ease. Dr. Patel effectively uses his platform to educate and engage with parents, making pediatric healthcare knowledge accessible and interesting. His efforts help bridge the gap between healthcare professionals and the public, promoting a better understanding of child health and wellness.

Dr. Tanaya Narendra

Instagram: 1.8M followers

Dr. Tanaya Narendra, also known as “Dr. Cuterus,” is a well-known influencer specializing in gynaecology and reproductive health. She is an internationally trained medical doctor and best-selling author who has gained a significant following on social media for her approachable and informative content. Dr. Narendra shares detailed and accessible information on various aspects of reproductive health, including menstrual health, contraception, and fertility. She provides comprehensive sex education, covering topics such as safe sex practices, sexually transmitted infections (STIs), and consent.

Dr. Richa Negi

Instagram: 250K followers

Dr. Richa Negi is a Mumbai-based dermatologist who has gained popularity on Instagram for her dance moves. She gained widespread attention after a video of her dancing in a PPE kit to the song “Garmi” during the COVID-19 pandemic went viral. Dr. Negi is admired for her ability to balance her medical career with her passion for dance, and her engaging content resonates with a broad audience.

Dr. Siddhant Bhargava

Instagram: 546K followers

Dr. Siddhant Bhargava is a renowned Mumbai-based ketogenic diet expert, celebrity advisor, and influencer known for his expertise in nutrition and fitness. He is a co-founder of Food Darzee, a health and nutrition company. He uses his social media platforms to share insights on health, fitness, and wellness. Dr. Bhargava’s content helps bridge the gap between medical knowledge and practical application, making it easier for people to adopt healthier lifestyles. His videos are intriguing and knowledgeable and debunk common medical myths.

Dr. Manali Tiwari

Instagram: 113K followers

Dr. Manali Tiwari is a Lucknow-based endodontist and content creator. She is a favorite among moms and mommy bloggers on social media for her great sense of humour and relatable, funny videos. Dr. Tiwari creates content about the daily life of a mother and her struggles, resonating with a broad audience and providing a light-hearted take on parenting.

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Influencers Who Tackle The PCOD and PCOS Conversation



Top Influencers Raising Awareness About PCOD and PCOS: Empowering Women Worldwide - The Reelstars

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are common hormonal disorders affecting women of childbearing age. PCOS, a condition where women may not ovulate, have elevated androgen levels, and multiple small cysts on the ovaries, lead to missed or irregular menstrual periods, excess hair growth, acne, infertility, and weight gain. On the other hand, PCOD involves the ovaries producing immature or partially mature eggs in large numbers, eventually forming cysts.

Amidst these challenges, numerous influencers are emerging as champions for natural remedies and lifestyle changes to manage and potentially reverse PCOD and PCOS. These influencers share their journeys, tips, and insights on living healthier lives, providing hope and practical solutions to millions of women worldwide. 

Top influencers to admire for PCOS and PCOD:

Asiya Ali @pcos.dietition.asiyaali

Instagram followers: 101K

Asiya Ali is a certified dietician, and PCOS coach specialized in infertility and weight loss. Having treated over 10K happy clients diagnosed with this condition, you can trust Asiya for advice on managing your diet and lifestyle for better health and well-being.

Her team works with clients to create personalised diet and lifestyle plans for their body type and health condition. Their team of trained dieticians has years of experience helping patients with PCOS. Be it hair loss, irregular periods, infertility, or weight management, they provide a diet plan for your everyone. Her content talks all about solving PCOS issues naturally. 

Nidhi Singh @pcosclubindia

Instagram followers: 43.2K

Pcos Club India is an initiative by Nidhi Singh to build communication to solve the PCOS issue being a nutritionist. Nidhi also has her podcast, ‘Pcos and You,’ for newly diagnosed or living with PCOS for years. The PCOS and “You” podcast is dedicated to empowering and educating women with PCOS. Her content is about healthy recipes suitable for PCOS, lifestyle and food habits, and tips to manage your lifestyle with PCOS. She has also been featured in CNN News and The Hindu.

Roshni Chandrasekar @pcos.cysterly_health

Instagram followers: 73.1K

Roshni Chandrasekar is a PCOS coach and a certified Nutritionist from Stanford. She is the founder of Cysterly Health, a global PCOS wellness company. Be it weight loss, conceiving, lean PCOS, or thyroid, she has helped 5,000+ clients reverse PCOS naturally. Her content talks about healthy hair care, client transformations, food habits, and many other topics related to PCOS. Based in Bengaluru, Karnataka, she helps women across the globe manage and reverse PCOS naturally.

Krati Agarwal @digitalyogawith_krati

Instagram followers: 26.9K

Krati Agarwal is an experienced and passionate Yoga Instructor with more than four years of experience in this field. She is also a therapeutic yoga coach and helps her clients deal with PCOS, PCOS, infertility, thyroid, and obesity. She completed her master’s in Yoga from Patanjali. She also loves to dance. 

Being a Yoga expert, Krati specializes in the Yogic diet. She also makes videos on asanas for PCOS and PCOD. 

Anusha Rodrigues @nextdoornutritionist

Instagram followers: 270K

Anusha Rodrigues is a clinical dietitian. Anusha can help you reverse PCOS naturally, weight loss, diabetes, and thyroid.

Anusha completed Masters in Clinical Nutrition & Dietetics. With a 9 years of experience as a Nutritionist, she has helped more than 2500 clients to heal naturally with a healthy diet and lifestyle. For all the tips related to PCOS, follow Anusha to stay updated and improve your lifestyle naturally. As a diet expert, he has collaborated with many food brands like Food Darzee, Farm Made, Sprng Farm and Chic Nutrix. 

Follow these PCOS and PCOD experts to improve your lifestyle and reverse your health issues holistically. 

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Home Bakers Teaching Baking Tricks On Social Media



Home Bakers Teaching Flavourful Desserts - The Reelstars

Home bakers on Instagram are revolutionizing dessert making by sharing expert tips, tricks, and delicious recipes. Balancing the challenges of running a baking business with content creation, they inspire followers with their engaging and flavorful desserts.

Top Home Bakers and Content Creators:

Mohena Ahluwalia @onceuponacakepune

Instagram followers: 68.5K 

Mohena Ahluwalia, popularly known as Cakewali Didi, is from Pune. She is a cake expert who is professionally trained in vegan and gluten-free baking. For healthy baking workshops, Cakewali Didi is the best baker. From diabetic-friendly breads to gluten-free cakes to healthy cookies, rajgira pista cookies to jowar lemon cookies, and much more.

Her story of becoming a baker is nothing less than a movie script. Coming from a computer genius family and getting a master’s Degree from Monash University Australia, Mohena always wanted to do something to show her creative side.

The simple joy of seeing a broad smile on a friend’s face after biting into one of her homemade delicacies is when she decided to start. She enrolled in the Lotus School of Cake Decorating Arts in Pune for a one-year course in Professional Cake Decorating. Since then Mohena has worked hard to spread the sweetness across Pune.

Here is a Healthy dessert recipe by her:

Saloni Mehta @pastrybysaloni

Instagram followers: 400K

Saloni Mehta is a vegan, dairy-free, and eggless home baker. She teaches unique vegan recipes, such as Oreo magnum bars, no-bake strawberry crunch cheesecake, red velvet marble loaf cake, peach crumb cheesecake, banana sheet cake, cinnamon sugar croissant loaf, and many more dessert recipes. 

Saloni has also written a book on vegan baking, ‘Vegan Baking Made Simple.’ 

Namrata Sanwal @pastrychefnam

Instagram followers: 166K

Namrata Sanwal is a recipe developer, baking mentor, and consultant. She is a trained chef with 9 years of experience in diverse culinary roles. She is one of Instagram’s first baking science content creator. 

Namrata merges pastry science and art to make baking easy. She started her baking journey because she used to love eating desserts as a kid. She started experimenting and cooking with her mom at home. She studied at Delhi University when she realized her calling was baking. Completing her hospitality management course, she has been trained with brands like JW Marriott and ITC hotels. 

After completing the course, during placement interviews, she was selected as a kitchen management trainee (specialising in bakery) at The Park Hotels. She worked for a couple of years until she was promoted to bakery kitchen executive (assistant manager). From then on, Namrata worked in various bakeries across France and has helped many bakeries and baking-related brands with creativity, content, menu planning, etc.

Here is a recipe by her:

Roshni Shukla @snfcakes

Instagram followers: 26.8K

Roshni Shukla is a baker and a cake artist. She started Sugar and Flour Bakes Bangalore in 2015. All those things she has exploded into baking, but her true passion landed in buttercream flowers.

2020 was a memorable year for Roshni because she won various cake competitions, conducted her first online classes, and was declared one of the top 10 bakers in India and Bangalore.

Buttercream design by her:

Ishleen Kaur @pastrybysaloni

Instagram followers: 140K

Ishleen Kaur is a cake artist based in Patna. She owns an eggless designer cake boutique specializing in Wedding Cakes. She creates impressive giant wedding cakes, which are mind-blowing. She is an educator and tricks and recipes from her baking journey. She also uses fondant to create unique shapes and designs on the cake to make it beautiful. 

Here is a cupcake icing hack by her:

These are some amazing and creative home bakers who are giving their best to their business and content creation journey. Follow them to support them and learn easy hacks for making cakes. 

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