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Ayurvedic Influencers Who Help You Improve Your Daily Routines & Practices 

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Ayurvedic Influencers - the reel stars

In a world full of information overflowing on the internet via influencers on social media, let’s inculcate ourselves in the ancient science of Ayurveda with a natural essence with these Ayurvedic Influencers cum Practitioners to elevate your food game into a healthy lifestyle:

Amrita Kaur – amritaoflife

ayurvedic influencers - Amrita Kaur

On her Instagram, Amrita Kaur showcases Ancient Ayurveda through her unique recipes! She is a Radio Jockey turned full-time Food Blogger & Ayurvedic Chef; Amrita uses seasonal spices inculcated into her delicacies. Furthermore, She recently got featured in Hindustan Times in the Ann Mute Yourself column

She connects Ayurveda with health and wellness, dealing with questions like: 

  • “How does Ayurveda approach common mental health issues like anxiety and depression?”
  • “Are there specific herbs or dietary recommendations in Ayurveda that support mental well-being?”
  • “How can Ayurveda complement conventional mental health treatments, such as therapy or medication?”
  • “Are there any daily habits or rituals in Ayurveda that are particularly effective for mental resilience?”
  • “Ayurveda talks about doshas – Vata, Pitta, and Kapha. How does balancing these doshas influence mental health?”

Lastly, she believes in learning new things every day!

Nidhi Pandya – my_ayurvedic_life

She is an Ayurvedic doctor and coach. She teaches women to listen to their bodies for better health, sleep, mood, and relationships. 

ayurvedic influencers - Nidhi Pandya

Nidhi is a TEDx Speaker. 

She talks about the advantages and disadvantages of ingredients:

She believes that Learning to listen to your body and shift the way you heal, eat, sleep, live, and love is essential. 

If you wish to redefine your life with new eyes, here is a 21-day course by Nidhi Pandya you should join: https://www.nidhi.me/the-radical-transformation-program

She also conducted online courses on Digestion Beyond Gut, From Fertility to Childcare—Bundle, Bundle—Skin and Mane Care, Live Longer, Look Younger, and Immunity Beyond Supplements & Muscle Building. 

She has a fanbase of 178K on Instagram and her most viewed reel is her own story:

There are various courses for practitioners, too, such as From Fertility to Childcare Bundle. Furthermore, Ayurveda Demystified and Applied, and The Essence of the Ashtanga Hridayam.

Radhi Devlukia – radhidevlukia

Radhi Devlukia is an Ayurvedic influencer plant-based cook and a bestseller author at New York Times – “JOYFULL” – COOK EFFORTLESSLY, EAT FREELY, LIVE RADIANTLY. 

ayurvedic influencers - Radhi Devlukia

Besides, Radhi hosts a podcast named “A Really Good Cry With Radhi Devlukia “. This podcast won’t solve all your problems, but it WILL go through them with you, says Radhi Devlukia, a space where we can embrace the real, the messy, and the beautiful parts of life that can be difficult to digest alone together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!       

She is a Co-founder of ‘Juni Sparkling Tea’ with Jay Shetty. They claim that this Tea has Zero Sugar and only 5 calories. 

Dr. Dixa Bhavsar Savaliya – drdixa_healingsouls

ayurvedic influencers - Dr. Dixa Bhavsar Savaliya

Dr. Dixa Bhavsar Savaliya is an Ayurvedic doctor; she creates Ayurvedic solutions-related content to apply in our daily lives to improve our health and bodily issues. She creates content just like other Ayurvedic influencers with an Instagram following of 203K, her most viewed reel got 265K views recently – a recipe of a Super Cooling Drink – for curing PMS, acidity, thyroid, migraine due to excess heat, night sweats, hot flashes, mid-night sweats & all kinds of pitta issues. It also improves Vision, Boosts Immunity, Manages blood sugar levels, Reduces Bad Cholesterol (LDL), Fortify Bone Health, Enhances Gut Health, Promotes Skin health, and Boosts Heart Health.

She keeps on sharing healthy recipes and ayurvedic formulations for issues like PCOS, Diabetes and Pre-diabetes. 

Dr. Varalakshmi Yanamandra – drvaralakshmi

ayurvedic influencers - Dr.Varalakshmi Yanamandra

Dr.Varalakshmi Yanamandra is an Ayurvedic influencer and doctor who believes in empowering people. Besides, reclaim health and vitality through the power of food as medicine. 

She believes in treating your problems with the perfect formulation of ayurvedic food practices that could solve your health issues. 

Varalakshmi has over 72K followers on her Instagram handle with an average viewership of 25-30K views. However, her most viewed reel is about ‘Truth about Dates’ – are they warm? She says no, they are cold and heavy; she explains in detail in the caption of the video:

Suchita Vaswani – suchita.samkhyawellness

ayurvedic influencers

Suchita Vaswani Ayurvedic influencer who addresses emotional and physical symptoms through Ayurveda and Root Cause Healing practices. She has 6K followers on Instagram; she has also written an article in ‘The Guardian’ in the ‘Guardian Women’ Section – wherein she explains ‘Six daily Ayurvedic practices to inculcate’ – Her point of view is when these daily and simple Ayurvedic practices will transform your life in terms of healthy practices: https://m.guardian.ng/guardian-woman/six-daily-ayurvedic-practices-to-inculcate/ 

Ayurveda is a natural medicine for one’s soul and body which keeps one healthy. Follow these influencers and Ayurvedic doctors to solve your health issues naturally by healthy and Ayurveda formulated food recipes.

Muskaan Valecha is a newbie journalist who loves to write poetry and explore different genres of content including entertainment, lifestyle, food and more. She is also studying for a law degree.

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Health

Popular Doctor Influencers on Instagram

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Doctor Influencers-The Reelstars

Several doctors and healthcare professionals are using social media platforms to share medical knowledge, health tips, and insights into their daily lives these days. They aim to educate the public, debunk medical myths, and promote healthy lifestyles. These health influencers leverage their medical expertise to provide valuable information while also making it engaging and accessible to a broad audience.

Let’s take a look at some popular doctor influencers who create engaging and valuable content, blending their medical expertise with creativity and relatability.

Dr. Imran S Patel

Instagram: 6.4M followers

Dr. Imran S. Patel is a Consultant Paediatrician with over 12 years of experience. He has worked at various children’s and neonatal hospitals and currently runs the Asian Children Hospital in Vastral, Ahmedabad. Dr. Patel has gained a significant following on social media by sharing his expertise in child healthcare. He won the hearts of millions with his videos of singing rhymes to infants while administering injections, a unique approach that puts both parents and children at ease. Dr. Patel effectively uses his platform to educate and engage with parents, making pediatric healthcare knowledge accessible and interesting. His efforts help bridge the gap between healthcare professionals and the public, promoting a better understanding of child health and wellness.

Dr. Tanaya Narendra

Instagram: 1.8M followers

Dr. Tanaya Narendra, also known as “Dr. Cuterus,” is a well-known influencer specializing in gynaecology and reproductive health. She is an internationally trained medical doctor and best-selling author who has gained a significant following on social media for her approachable and informative content. Dr. Narendra shares detailed and accessible information on various aspects of reproductive health, including menstrual health, contraception, and fertility. She provides comprehensive sex education, covering topics such as safe sex practices, sexually transmitted infections (STIs), and consent.

Dr. Richa Negi

Instagram: 250K followers

Dr. Richa Negi is a Mumbai-based dermatologist who has gained popularity on Instagram for her dance moves. She gained widespread attention after a video of her dancing in a PPE kit to the song “Garmi” during the COVID-19 pandemic went viral. Dr. Negi is admired for her ability to balance her medical career with her passion for dance, and her engaging content resonates with a broad audience.

Dr. Siddhant Bhargava

Instagram: 546K followers

Dr. Siddhant Bhargava is a renowned Mumbai-based ketogenic diet expert, celebrity advisor, and influencer known for his expertise in nutrition and fitness. He is a co-founder of Food Darzee, a health and nutrition company. He uses his social media platforms to share insights on health, fitness, and wellness. Dr. Bhargava’s content helps bridge the gap between medical knowledge and practical application, making it easier for people to adopt healthier lifestyles. His videos are intriguing and knowledgeable and debunk common medical myths.

Dr. Manali Tiwari

Instagram: 113K followers

Dr. Manali Tiwari is a Lucknow-based endodontist and content creator. She is a favorite among moms and mommy bloggers on social media for her great sense of humour and relatable, funny videos. Dr. Tiwari creates content about the daily life of a mother and her struggles, resonating with a broad audience and providing a light-hearted take on parenting.

Keep reading The Reelstars for more!

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Health

Influencers Who Tackle The PCOD and PCOS Conversation

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Top Influencers Raising Awareness About PCOD and PCOS: Empowering Women Worldwide - The Reelstars

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are common hormonal disorders affecting women of childbearing age. PCOS, a condition where women may not ovulate, have elevated androgen levels, and multiple small cysts on the ovaries, lead to missed or irregular menstrual periods, excess hair growth, acne, infertility, and weight gain. On the other hand, PCOD involves the ovaries producing immature or partially mature eggs in large numbers, eventually forming cysts.

Amidst these challenges, numerous influencers are emerging as champions for natural remedies and lifestyle changes to manage and potentially reverse PCOD and PCOS. These influencers share their journeys, tips, and insights on living healthier lives, providing hope and practical solutions to millions of women worldwide. 

Top influencers to admire for PCOS and PCOD:

Asiya Ali @pcos.dietition.asiyaali

Instagram followers: 101K

Asiya Ali is a certified dietician, and PCOS coach specialized in infertility and weight loss. Having treated over 10K happy clients diagnosed with this condition, you can trust Asiya for advice on managing your diet and lifestyle for better health and well-being.

Her team works with clients to create personalised diet and lifestyle plans for their body type and health condition. Their team of trained dieticians has years of experience helping patients with PCOS. Be it hair loss, irregular periods, infertility, or weight management, they provide a diet plan for your everyone. Her content talks all about solving PCOS issues naturally. 

Nidhi Singh @pcosclubindia

Instagram followers: 43.2K

Pcos Club India is an initiative by Nidhi Singh to build communication to solve the PCOS issue being a nutritionist. Nidhi also has her podcast, ‘Pcos and You,’ for newly diagnosed or living with PCOS for years. The PCOS and “You” podcast is dedicated to empowering and educating women with PCOS. Her content is about healthy recipes suitable for PCOS, lifestyle and food habits, and tips to manage your lifestyle with PCOS. She has also been featured in CNN News and The Hindu.

Roshni Chandrasekar @pcos.cysterly_health

Instagram followers: 73.1K

Roshni Chandrasekar is a PCOS coach and a certified Nutritionist from Stanford. She is the founder of Cysterly Health, a global PCOS wellness company. Be it weight loss, conceiving, lean PCOS, or thyroid, she has helped 5,000+ clients reverse PCOS naturally. Her content talks about healthy hair care, client transformations, food habits, and many other topics related to PCOS. Based in Bengaluru, Karnataka, she helps women across the globe manage and reverse PCOS naturally.

Krati Agarwal @digitalyogawith_krati

Instagram followers: 26.9K

Krati Agarwal is an experienced and passionate Yoga Instructor with more than four years of experience in this field. She is also a therapeutic yoga coach and helps her clients deal with PCOS, PCOS, infertility, thyroid, and obesity. She completed her master’s in Yoga from Patanjali. She also loves to dance. 

Being a Yoga expert, Krati specializes in the Yogic diet. She also makes videos on asanas for PCOS and PCOD. 

Anusha Rodrigues @nextdoornutritionist

Instagram followers: 270K

Anusha Rodrigues is a clinical dietitian. Anusha can help you reverse PCOS naturally, weight loss, diabetes, and thyroid.

Anusha completed Masters in Clinical Nutrition & Dietetics. With a 9 years of experience as a Nutritionist, she has helped more than 2500 clients to heal naturally with a healthy diet and lifestyle. For all the tips related to PCOS, follow Anusha to stay updated and improve your lifestyle naturally. As a diet expert, he has collaborated with many food brands like Food Darzee, Farm Made, Sprng Farm and Chic Nutrix. 

Follow these PCOS and PCOD experts to improve your lifestyle and reverse your health issues holistically. 

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Food

Home Bakers Teaching Baking Tricks On Social Media

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Home Bakers Teaching Flavourful Desserts - The Reelstars

Home bakers on Instagram are revolutionizing dessert making by sharing expert tips, tricks, and delicious recipes. Balancing the challenges of running a baking business with content creation, they inspire followers with their engaging and flavorful desserts.

Top Home Bakers and Content Creators:

Mohena Ahluwalia @onceuponacakepune

Instagram followers: 68.5K 

Mohena Ahluwalia, popularly known as Cakewali Didi, is from Pune. She is a cake expert who is professionally trained in vegan and gluten-free baking. For healthy baking workshops, Cakewali Didi is the best baker. From diabetic-friendly breads to gluten-free cakes to healthy cookies, rajgira pista cookies to jowar lemon cookies, and much more.

Her story of becoming a baker is nothing less than a movie script. Coming from a computer genius family and getting a master’s Degree from Monash University Australia, Mohena always wanted to do something to show her creative side.

The simple joy of seeing a broad smile on a friend’s face after biting into one of her homemade delicacies is when she decided to start. She enrolled in the Lotus School of Cake Decorating Arts in Pune for a one-year course in Professional Cake Decorating. Since then Mohena has worked hard to spread the sweetness across Pune.

Here is a Healthy dessert recipe by her:

Saloni Mehta @pastrybysaloni

Instagram followers: 400K

Saloni Mehta is a vegan, dairy-free, and eggless home baker. She teaches unique vegan recipes, such as Oreo magnum bars, no-bake strawberry crunch cheesecake, red velvet marble loaf cake, peach crumb cheesecake, banana sheet cake, cinnamon sugar croissant loaf, and many more dessert recipes. 

Saloni has also written a book on vegan baking, ‘Vegan Baking Made Simple.’ 

Namrata Sanwal @pastrychefnam

Instagram followers: 166K

Namrata Sanwal is a recipe developer, baking mentor, and consultant. She is a trained chef with 9 years of experience in diverse culinary roles. She is one of Instagram’s first baking science content creator. 

Namrata merges pastry science and art to make baking easy. She started her baking journey because she used to love eating desserts as a kid. She started experimenting and cooking with her mom at home. She studied at Delhi University when she realized her calling was baking. Completing her hospitality management course, she has been trained with brands like JW Marriott and ITC hotels. 

After completing the course, during placement interviews, she was selected as a kitchen management trainee (specialising in bakery) at The Park Hotels. She worked for a couple of years until she was promoted to bakery kitchen executive (assistant manager). From then on, Namrata worked in various bakeries across France and has helped many bakeries and baking-related brands with creativity, content, menu planning, etc.

Here is a recipe by her:

Roshni Shukla @snfcakes

Instagram followers: 26.8K

Roshni Shukla is a baker and a cake artist. She started Sugar and Flour Bakes Bangalore in 2015. All those things she has exploded into baking, but her true passion landed in buttercream flowers.

2020 was a memorable year for Roshni because she won various cake competitions, conducted her first online classes, and was declared one of the top 10 bakers in India and Bangalore.

Buttercream design by her:

Ishleen Kaur @pastrybysaloni

Instagram followers: 140K

Ishleen Kaur is a cake artist based in Patna. She owns an eggless designer cake boutique specializing in Wedding Cakes. She creates impressive giant wedding cakes, which are mind-blowing. She is an educator and tricks and recipes from her baking journey. She also uses fondant to create unique shapes and designs on the cake to make it beautiful. 

Here is a cupcake icing hack by her:

These are some amazing and creative home bakers who are giving their best to their business and content creation journey. Follow them to support them and learn easy hacks for making cakes. 

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