Food
Fitness Coach and Influencer Anushka Singh Shares 6 Protein-Rich Vegetarian Breakfasts to Boost Energy and Help Weight Loss
Fitness coach and influencer Anushka Singh shares her go-to high-protein vegetarian breakfasts that helped her lose 10 kg and stay energised all morning.
Kickstarting your weight loss journey can be challenging, but making mindful food choices can make it easier. Fitness coach Anushka Singh recently shared six vegetarian breakfast options that are packed with protein and helped her shed 10 kg. These meals are designed to fuel your mornings, boost energy, and keep you full for longer.
Anushka Singh’s 6 High-Protein Breakfast Options
In a reel titled “6 high-protein breakfasts I ate on repeat to lose 10 kgs”, Anushka shared her daily breakfast routine. Here are the six options she recommends:
- Paneer-stuffed tacos
- Sprouts and avocado toast
- 100 gm paneer with 2 sooji cheela
- 1 beetroot cheela with 100 gm raw paneer and cucumber filling
- Oatmeal with plant protein powder
- Moong dal cheela with chana (chickpeas) and tofu
Anushka wrote in the caption, “Kickstart your day with these six delicious vegetarian breakfast options packed with protein. Fuel your mornings, right?”
Why Protein-Rich Breakfasts Matter
Breakfast is one of the most important meals of the day. Including the right nutrients, like protein, folate, calcium, iron, B vitamins, and fibre, can help improve energy levels and cognitive function.
Dietitian Ridhima Khamersa, founder of Ridhima Khamersa Diet Clinic, told HT Lifestyle, “Breakfast is the first meal of the day and extremely important to kickstart metabolism. Eating a well-balanced meal complete in all macros keeps us healthy and energetic for the day.”
Regarding protein, she added, “Including a protein-rich breakfast in the morning keeps your energy levels stable and improves cognitive function. It also helps maintain blood glucose levels, unlike high-carb meals that can cause energy dips.”
Also Read: Weightlifter Mummy: How Roshni Devi, A 70-Year-Old Mom, Became India’s Fitness Inspiration
Quick Tip for Weight Loss
Adding cucumber (kheera) to meals is another healthy habit. It is low in calories, hydrating, and supports digestion, making it a great addition to breakfast or other meals.
About Anushka Singh
Anushka Singh, known on Instagram as @hustle._humble, is a fitness trainer with 253K followers. She shares her personal fitness journey and practical tips to help others achieve their goals. A TEDx speaker and certified nutritionist. Anushka combines training, nutrition, and inspiration to guide her audience toward a healthier lifestyle.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical conditions or diet plans.