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Should You Drink Apple Cider Vinegar In The Morning?

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Apple cider vinegar (ACV) has exploded in popularity and is touted as a cure-all for everything from weight loss to heartburn. In an interview with TOI, popular creator @thetwoinoneguy also revealed that drinking ACV with warm water in the morning was one of the factors that helped him go from 105 kg to 75 kg in six months! But does downing a shot of this tangy concoction first thing in the morning truly unlock a treasure trove of health benefits? Let’s separate the apple from the core and dive into the science behind this trendy practice.

The Morning Myth:

Many proponents claim ACV’s magic lies in its ability to “detoxify” the body, boost metabolism, and curb cravings, leading to weight loss and overall health improvements. However, these claims often lack strong scientific evidence. While ACV possesses some potential benefits, their effectiveness and magnitude when consumed in the morning remain unclear.

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The Potential Benefits of Apple Cider Vinegar:

Despite the hype, ACV isn’t entirely devoid of potential benefits. It contains acetic acid, which may:

  • Aid digestion: Early studies suggest ACV might help regulate stomach acid production, potentially easing indigestion and heartburn.
  • Control blood sugar: For individuals with type 2 diabetes or those seeking healthy blood sugar management, ACV may offer a glimmer of hope. Some studies suggest it improves insulin sensitivity and reduces blood sugar spikes after meals. However, it’s crucial to remember that ACV shouldn’t replace prescribed medications, and consulting your doctor before incorporating it into your routine is paramount.
  • Boost gut health: ACV’s prebiotic properties might help in the growth of good bacteria in the gut, crucial for overall well-being. ACV’s potential to aid digestion stems from its acetic acid content. Some studies suggest it helps regulate stomach acid production, potentially easing indigestion and heartburn. 
  •  Heart Health Protector: While the jury’s still out on definitive conclusions, early research suggests ACV might positively impact heart health by influencing cholesterol levels. Specifically, studies hint at potential improvements in HDL (“good”) cholesterol and reductions in LDL (“bad”) cholesterol and triglycerides. However, more robust research is needed before drawing strong conclusions.
  • Weight Management: Feeling full can be key to weight control, and ACV might play a role here. Research indicates it enhances satiety, potentially leading to reduced calorie intake and weight loss. However, long-term studies are needed to confirm this effect, and ACV should be seen as a potential contributor, not a magic bullet for weight management.

But Wait, There’s More:

Before you reach for the ACV bottle, consider these crucial points:

  • The evidence is inconclusive: Most studies exploring ACV’s benefits are small-scale and lack long-term data. More research is needed to confirm its effectiveness and optimal dosage.
  • Dosing matters: Consuming excessive ACV can erode tooth enamel and irritate your throat. Diluting it with water and limiting intake are crucial.
  • Not a magic bullet: ACV should be seen as a potential supplement, not a replacement for a healthy diet and lifestyle.

So, Should You Drink ACV in the Morning?

Ultimately, the decision is yours. If you’re curious, try diluting one tablespoon of ACV in warm water and enjoying it with breakfast. You can add a little bit of honey and some lemon juice to improve the taste. Monitor how you feel and talk to your doctor if you have any concerns. We also recommend trying to get your hands on organic and unfiltered apple cider vinegar to reap all potential benefits. Remember, moderation is key, and a balanced diet and healthy habits are the cornerstones of well-being, not a quick morning fix.

The Takeaway:

While ACV might offer some potential benefits, the “morning elixir” claims lack solid scientific backing. However, celebrities like Jacqueline Fernandez, Malaika Arora, Kourtney Kardashian Barker, and Kim Kardashian, all swear by it! Consult your doctor before adding it into your routine (particularly important if you have underlying health issues), and remember, true health comes from a holistic approach, not a trendy shortcut. So, listen to your body, embrace balanced choices, and let the apple cider vinegar remain a culinary companion, not a mandatory morning ritual.

Anusuya, a Bengali girl in Bengaluru, is an experienced content specialist with a passion for writing compelling articles & blogs while crafting engaging social media posts & website copy. Currently a content manager, she thrives on being hands-on in the creative process. When not meeting deadlines, she enjoys Pinterest-planning her next trips; to explore new cities and immerse herself in local cultures, especially local food. Is it any wonder she chose a degree in Travel & Tourism?

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Health

Popular Doctor Influencers on Instagram

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Doctor Influencers-The Reelstars

Several doctors and healthcare professionals are using social media platforms to share medical knowledge, health tips, and insights into their daily lives these days. They aim to educate the public, debunk medical myths, and promote healthy lifestyles. These health influencers leverage their medical expertise to provide valuable information while also making it engaging and accessible to a broad audience.

Let’s take a look at some popular doctor influencers who create engaging and valuable content, blending their medical expertise with creativity and relatability.

Dr. Imran S Patel

Instagram: 6.4M followers

Dr. Imran S. Patel is a Consultant Paediatrician with over 12 years of experience. He has worked at various children’s and neonatal hospitals and currently runs the Asian Children Hospital in Vastral, Ahmedabad. Dr. Patel has gained a significant following on social media by sharing his expertise in child healthcare. He won the hearts of millions with his videos of singing rhymes to infants while administering injections, a unique approach that puts both parents and children at ease. Dr. Patel effectively uses his platform to educate and engage with parents, making pediatric healthcare knowledge accessible and interesting. His efforts help bridge the gap between healthcare professionals and the public, promoting a better understanding of child health and wellness.

Dr. Tanaya Narendra

Instagram: 1.8M followers

Dr. Tanaya Narendra, also known as “Dr. Cuterus,” is a well-known influencer specializing in gynaecology and reproductive health. She is an internationally trained medical doctor and best-selling author who has gained a significant following on social media for her approachable and informative content. Dr. Narendra shares detailed and accessible information on various aspects of reproductive health, including menstrual health, contraception, and fertility. She provides comprehensive sex education, covering topics such as safe sex practices, sexually transmitted infections (STIs), and consent.

Dr. Richa Negi

Instagram: 250K followers

Dr. Richa Negi is a Mumbai-based dermatologist who has gained popularity on Instagram for her dance moves. She gained widespread attention after a video of her dancing in a PPE kit to the song “Garmi” during the COVID-19 pandemic went viral. Dr. Negi is admired for her ability to balance her medical career with her passion for dance, and her engaging content resonates with a broad audience.

Dr. Siddhant Bhargava

Instagram: 546K followers

Dr. Siddhant Bhargava is a renowned Mumbai-based ketogenic diet expert, celebrity advisor, and influencer known for his expertise in nutrition and fitness. He is a co-founder of Food Darzee, a health and nutrition company. He uses his social media platforms to share insights on health, fitness, and wellness. Dr. Bhargava’s content helps bridge the gap between medical knowledge and practical application, making it easier for people to adopt healthier lifestyles. His videos are intriguing and knowledgeable and debunk common medical myths.

Dr. Manali Tiwari

Instagram: 113K followers

Dr. Manali Tiwari is a Lucknow-based endodontist and content creator. She is a favorite among moms and mommy bloggers on social media for her great sense of humour and relatable, funny videos. Dr. Tiwari creates content about the daily life of a mother and her struggles, resonating with a broad audience and providing a light-hearted take on parenting.

Keep reading The Reelstars for more!

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Health

Influencers Who Tackle The PCOD and PCOS Conversation

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Top Influencers Raising Awareness About PCOD and PCOS: Empowering Women Worldwide - The Reelstars

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are common hormonal disorders affecting women of childbearing age. PCOS, a condition where women may not ovulate, have elevated androgen levels, and multiple small cysts on the ovaries, lead to missed or irregular menstrual periods, excess hair growth, acne, infertility, and weight gain. On the other hand, PCOD involves the ovaries producing immature or partially mature eggs in large numbers, eventually forming cysts.

Amidst these challenges, numerous influencers are emerging as champions for natural remedies and lifestyle changes to manage and potentially reverse PCOD and PCOS. These influencers share their journeys, tips, and insights on living healthier lives, providing hope and practical solutions to millions of women worldwide. 

Top influencers to admire for PCOS and PCOD:

Asiya Ali @pcos.dietition.asiyaali

Instagram followers: 101K

Asiya Ali is a certified dietician, and PCOS coach specialized in infertility and weight loss. Having treated over 10K happy clients diagnosed with this condition, you can trust Asiya for advice on managing your diet and lifestyle for better health and well-being.

Her team works with clients to create personalised diet and lifestyle plans for their body type and health condition. Their team of trained dieticians has years of experience helping patients with PCOS. Be it hair loss, irregular periods, infertility, or weight management, they provide a diet plan for your everyone. Her content talks all about solving PCOS issues naturally. 

Nidhi Singh @pcosclubindia

Instagram followers: 43.2K

Pcos Club India is an initiative by Nidhi Singh to build communication to solve the PCOS issue being a nutritionist. Nidhi also has her podcast, ‘Pcos and You,’ for newly diagnosed or living with PCOS for years. The PCOS and “You” podcast is dedicated to empowering and educating women with PCOS. Her content is about healthy recipes suitable for PCOS, lifestyle and food habits, and tips to manage your lifestyle with PCOS. She has also been featured in CNN News and The Hindu.

Roshni Chandrasekar @pcos.cysterly_health

Instagram followers: 73.1K

Roshni Chandrasekar is a PCOS coach and a certified Nutritionist from Stanford. She is the founder of Cysterly Health, a global PCOS wellness company. Be it weight loss, conceiving, lean PCOS, or thyroid, she has helped 5,000+ clients reverse PCOS naturally. Her content talks about healthy hair care, client transformations, food habits, and many other topics related to PCOS. Based in Bengaluru, Karnataka, she helps women across the globe manage and reverse PCOS naturally.

Krati Agarwal @digitalyogawith_krati

Instagram followers: 26.9K

Krati Agarwal is an experienced and passionate Yoga Instructor with more than four years of experience in this field. She is also a therapeutic yoga coach and helps her clients deal with PCOS, PCOS, infertility, thyroid, and obesity. She completed her master’s in Yoga from Patanjali. She also loves to dance. 

Being a Yoga expert, Krati specializes in the Yogic diet. She also makes videos on asanas for PCOS and PCOD. 

Anusha Rodrigues @nextdoornutritionist

Instagram followers: 270K

Anusha Rodrigues is a clinical dietitian. Anusha can help you reverse PCOS naturally, weight loss, diabetes, and thyroid.

Anusha completed Masters in Clinical Nutrition & Dietetics. With a 9 years of experience as a Nutritionist, she has helped more than 2500 clients to heal naturally with a healthy diet and lifestyle. For all the tips related to PCOS, follow Anusha to stay updated and improve your lifestyle naturally. As a diet expert, he has collaborated with many food brands like Food Darzee, Farm Made, Sprng Farm and Chic Nutrix. 

Follow these PCOS and PCOD experts to improve your lifestyle and reverse your health issues holistically. 

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Food

Home Bakers Teaching Baking Tricks On Social Media

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Home Bakers Teaching Flavourful Desserts - The Reelstars

Home bakers on Instagram are revolutionizing dessert making by sharing expert tips, tricks, and delicious recipes. Balancing the challenges of running a baking business with content creation, they inspire followers with their engaging and flavorful desserts.

Top Home Bakers and Content Creators:

Mohena Ahluwalia @onceuponacakepune

Instagram followers: 68.5K 

Mohena Ahluwalia, popularly known as Cakewali Didi, is from Pune. She is a cake expert who is professionally trained in vegan and gluten-free baking. For healthy baking workshops, Cakewali Didi is the best baker. From diabetic-friendly breads to gluten-free cakes to healthy cookies, rajgira pista cookies to jowar lemon cookies, and much more.

Her story of becoming a baker is nothing less than a movie script. Coming from a computer genius family and getting a master’s Degree from Monash University Australia, Mohena always wanted to do something to show her creative side.

The simple joy of seeing a broad smile on a friend’s face after biting into one of her homemade delicacies is when she decided to start. She enrolled in the Lotus School of Cake Decorating Arts in Pune for a one-year course in Professional Cake Decorating. Since then Mohena has worked hard to spread the sweetness across Pune.

Here is a Healthy dessert recipe by her:

Saloni Mehta @pastrybysaloni

Instagram followers: 400K

Saloni Mehta is a vegan, dairy-free, and eggless home baker. She teaches unique vegan recipes, such as Oreo magnum bars, no-bake strawberry crunch cheesecake, red velvet marble loaf cake, peach crumb cheesecake, banana sheet cake, cinnamon sugar croissant loaf, and many more dessert recipes. 

Saloni has also written a book on vegan baking, ‘Vegan Baking Made Simple.’ 

Namrata Sanwal @pastrychefnam

Instagram followers: 166K

Namrata Sanwal is a recipe developer, baking mentor, and consultant. She is a trained chef with 9 years of experience in diverse culinary roles. She is one of Instagram’s first baking science content creator. 

Namrata merges pastry science and art to make baking easy. She started her baking journey because she used to love eating desserts as a kid. She started experimenting and cooking with her mom at home. She studied at Delhi University when she realized her calling was baking. Completing her hospitality management course, she has been trained with brands like JW Marriott and ITC hotels. 

After completing the course, during placement interviews, she was selected as a kitchen management trainee (specialising in bakery) at The Park Hotels. She worked for a couple of years until she was promoted to bakery kitchen executive (assistant manager). From then on, Namrata worked in various bakeries across France and has helped many bakeries and baking-related brands with creativity, content, menu planning, etc.

Here is a recipe by her:

Roshni Shukla @snfcakes

Instagram followers: 26.8K

Roshni Shukla is a baker and a cake artist. She started Sugar and Flour Bakes Bangalore in 2015. All those things she has exploded into baking, but her true passion landed in buttercream flowers.

2020 was a memorable year for Roshni because she won various cake competitions, conducted her first online classes, and was declared one of the top 10 bakers in India and Bangalore.

Buttercream design by her:

Ishleen Kaur @pastrybysaloni

Instagram followers: 140K

Ishleen Kaur is a cake artist based in Patna. She owns an eggless designer cake boutique specializing in Wedding Cakes. She creates impressive giant wedding cakes, which are mind-blowing. She is an educator and tricks and recipes from her baking journey. She also uses fondant to create unique shapes and designs on the cake to make it beautiful. 

Here is a cupcake icing hack by her:

These are some amazing and creative home bakers who are giving their best to their business and content creation journey. Follow them to support them and learn easy hacks for making cakes. 

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