Who Is Shubhangi Chauhan?
For this International Yoga Day, we spotlight Shubhangi Chauhan, a yoga educator and wellness creator who is making yoga easier to understand for thousands online. Based in Uttarakhand and associated with Kedaryogshala & Retreats, Shubhangi combines her academic background in yoga with practical wellness guidance, creating content around everyday health concerns such as stress, digestion, period pain, and thyroid wellness. With over 422K followers on Instagram, she has built a niche by connecting common health issues with yoga-based practices, making wellness more approachable for her audience.
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What Kind Of Content Does She Create?
Rather than focusing only on fitness, Shubhangi’s content often revolves around health issues + yoga solution explainers. Her videos typically introduce a common concern and suggest a yoga posture that may help support overall well-being.
Some examples include:
Mandukasana (Frog Pose)
Often discussed for supporting pancreatic health and stress management associated with high blood sugar levels.
Viparita Karani (Legs-Up-The-Wall Pose)
Commonly recommended for tired legs, circulation support, and relaxation.
Pawanmuktasana
Popular for digestive comfort and relieving bloating or heaviness after meals.
Hasyasana (Laughter Pose)
Used as a playful practice that may help reduce stress and improve mood.
Simhasana (Lion Pose)
Frequently linked with throat activation, vocal health, and stress relief.
Ardha Halasana
Shared in content related to menstrual discomfort and lower-body circulation.
Titli Asana (Butterfly Pose)
Often associated with pelvic flexibility and reproductive wellness.
Beyond Instagram: Wellness Retreats & Yogic Living
Alongside content creation, Shubhangi also organizes wellness retreats that combine yoga, meditation, mindfulness activities, trekking, camping experiences, and self-development workshops. These retreats are designed for beginners, working professionals, solo travelers, couples, and individuals looking to improve their overall well-being.
Her approach focuses on making yoga feel approachable rather than intimidating, encouraging people to integrate small, consistent wellness habits into their daily lives.
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Why Are People Following Her?
In a crowded wellness space, Shubhangi’s content resonates because it addresses concerns that many people experience every day from stress and anxiety to digestion, mobility, and hormonal health. By explaining yoga through practical use cases, she helps viewers understand how ancient practices can fit into modern lifestyles.
Through educational videos, wellness retreats, and a growing online community, Shubhangi Chauhan continues to make yoga more accessible for people seeking healthier and more balanced lives.