Should You Drink Apple Cider Vinegar In The Morning?

Apple cider vinegar (ACV) has exploded in popularity and is touted as a cure-all for everything from weight loss to heartburn. In an interview with TOI, popular creator @thetwoinoneguy also revealed that drinking ACV with warm water in the morning was one of the factors that helped him go from 105 kg to 75 kg in six months! But does downing a shot of this tangy concoction first thing in the morning truly unlock a treasure trove of health benefits? Let’s separate the apple from the core and dive into the science behind this trendy practice.

The Morning Myth:

Many proponents claim ACV’s magic lies in its ability to “detoxify” the body, boost metabolism, and curb cravings, leading to weight loss and overall health improvements. However, these claims often lack strong scientific evidence. While ACV possesses some potential benefits, their effectiveness and magnitude when consumed in the morning remain unclear.

The Potential Benefits of Apple Cider Vinegar:

Despite the hype, ACV isn’t entirely devoid of potential benefits. It contains acetic acid, which may:

• Aid digestion: Early studies suggest ACV might help regulate stomach acid production, potentially easing indigestion and heartburn.
• Control blood sugar: For individuals with type 2 diabetes or those seeking healthy blood sugar management, ACV may offer a glimmer of hope. Some studies suggest it improves insulin sensitivity and reduces blood sugar spikes after meals. However, it’s crucial to remember that ACV shouldn’t replace prescribed medications, and consulting your doctor before incorporating it into your routine is paramount.
• Boost gut health: ACV’s prebiotic properties might help in the growth of good bacteria in the gut, crucial for overall well-being. ACV’s potential to aid digestion stems from its acetic acid content. Some studies suggest it helps regulate stomach acid production, potentially easing indigestion and heartburn. 
•  Heart Health Protector: While the jury’s still out on definitive conclusions, early research suggests ACV might positively impact heart health by influencing cholesterol levels. Specifically, studies hint at potential improvements in HDL (“good”) cholesterol and reductions in LDL (“bad”) cholesterol and triglycerides. However, more robust research is needed before drawing strong conclusions.
• Weight Management: Feeling full can be key to weight control, and ACV might play a role here. Research indicates it enhances satiety, potentially leading to reduced calorie intake and weight loss. However, long-term studies are needed to confirm this effect, and ACV should be seen as a potential contributor, not a magic bullet for weight management.

But Wait, There’s More:

Before you reach for the ACV bottle, consider these crucial points:

• The evidence is inconclusive: Most studies exploring ACV’s benefits are small-scale and lack long-term data. More research is needed to confirm its effectiveness and optimal dosage.
• Dosing matters: Consuming excessive ACV can erode tooth enamel and irritate your throat. Diluting it with water and limiting intake are crucial.
• Not a magic bullet: ACV should be seen as a potential supplement, not a replacement for a healthy diet and lifestyle.

So, Should You Drink ACV in the Morning?

Ultimately, the decision is yours. If you’re curious, try diluting one tablespoon of ACV in warm water and enjoying it with breakfast. You can add a little bit of honey and some lemon juice to improve the taste. Monitor how you feel and talk to your doctor if you have any concerns. We also recommend trying to get your hands on organic and unfiltered apple cider vinegar to reap all potential benefits. Remember, moderation is key, and a balanced diet and healthy habits are the cornerstones of well-being, not a quick morning fix.

The Takeaway:

While ACV might offer some potential benefits, the “morning elixir” claims lack solid scientific backing. However, celebrities like Jacqueline Fernandez, Malaika Arora, Kourtney Kardashian Barker, and Kim Kardashian, all swear by it! Consult your doctor before adding it into your routine (particularly important if you have underlying health issues), and remember, true health comes from a holistic approach, not a trendy shortcut. So, listen to your body, embrace balanced choices, and let the apple cider vinegar remain a culinary companion, not a mandatory morning ritual.